Just thought I should put it out there that I started seeing a therapist last week. Today was my second session with her. She is really good, and helping me recognize things that I didn't connect before.
I started seeing her for my anxiety/depressive episodes, but she has mostly been helping me try to deal with/recognize my emotions and not get to overwhelmed with my kids. Which I think is so wise, since that's when the episodes happen, right after I lose it with my kids.
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